Online Classes: Summer 2025
Classes Start June 23rd (11 week term)
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FREE ONLINE YOUTUBE CLASSESAccessible Videos to Keep you MovingThis is a 70 min Yin Yoga version of a low back targeted class. This yoga class contains long holds to get deeper into the connective tissue, and provides time for these new ranges of motion to normalize.
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Rigorous Vinyasa Yoga Workout Session
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Vinyasa Yoga is a more challenging, uniquely sequenced yoga class that does include inversion options and a more upper body focused. Fair warning, this one is not for everyone, so please feel free to take this class at your own pace and only execute postures that you feel confident in attempting.
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Core Focused Gentle Fitness
The attached video is a great combination of core work, paired with hip and torso stretches to get any aches and pains you are feeling, out of the body. This is a shorter session, hope you enjoy the workout
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